What Would She Do?
What Would She Do? is for the woman who already knows what to do — and is done pretending that's the problem.
Hosted by Jennie Reynolds, nutritionist, health coach and someone who has spent years learning to hear what people aren't saying, this podcast goes beyond the plan. Beyond the information. Into the patterns, the identity, and the question underneath everything.
Sometimes it's just Jennie. Sometimes it's a conversation with a woman whose story will make you think a little differently about your own. Either way — the question is always the same.
What would she do?
What Would She Do?
Latest Episodes
Your Inner Child Is Running the Show — and She's Hungry
Ever wondered why you can know exactly what you should be eating and still find yourself elbow-deep in the biscuit tin at nine o'clock? Or why certain food habits feel almost impossible to shift no matter how much you know? In this episode I'm ...
The Technique That Works on Everything — Meeta on EFT, the Science Behind Tapping, Trauma and Reprogramming Old Patterns
Three weeks after moving her family to America for a fresh start, Meeta was involved in a serious car accident with her daughters. Physically they were fine. But what followed for Meeta was a period of real struggle — and a search for something...
What Your Holiday Eating Says About Your Relationship With Food
Ever come home from holiday feeling worse than when you left? More tired, more bloated, more sluggish — when you were supposed to be resting and recovering? In this episode I'm talking about what happens to our eating when the usual...
Why You're Either All In Or All Out — And Where That Actually Comes From
If you've ever demolished a packet of biscuits because you already had one, written off the whole week because Monday's workout didn't happen, or set yourself a perfect plan and abandoned it the moment something went wrong — this episode is for...
Why It's So Hard to Stick to Anything Right Now — And Why It's Not Your Fault
This one is just me. No guest, no structure — just an honest conversation about what I'm actually seeing with the women I work with. We've lived through a lot. Childhood programming, 90s diet culture, decades of doing everything for...